According to the research of the Anxiety & Depression Association of America, around 40 million adults in the United States suffer from Anxiety. Out of them, only 36.9% of that number receives treatment. How bizarre is this fact! So right now there are millions of people in the US alone, suffering from their pain and breakdowns and no one is doing anything about it. If you think you could be one of them then using these apps becomes super important for you. The list is a mere bunch of names. Hop on to the complete description to see which app will work the best for you. Let’s begin.
6 Best Anxiety Apps in 2022 | Relax Your Mind Now!
If you feel extreme anxiety and have suicidal thoughts then please visit Suicide Prevention Helpline. If you think this article can help any of your friends then help them by sharing it. We researched a lot of Anxiety apps and found the best ones for every category.
1. Calm | Best Anxiety App for Meditation
When you are anxious, Sleep becomes one of the key factors in keeping you safe and stable. More often than not, my sleeping patterns affect my mood and peace of mind. If just like me, you also find it difficult to lay back at night then Calm is the perfect one (out of all the anxiety apps) for you. Calm Application has a mood check-in feature that keeps in touch with you and tracks your mood. Because of this and other features, Calm puts together a personalized report of your moods over a period.
Features of Calm
User Review: “I love Calm. It has something for everybody, every purpose, and every mood. I appreciate that you can purchase a lifetime subscription (and I did, after my first year.) The Sleep Stories played a significant role in my overcoming debilitating insomnia.” Apple App Store Rating: 4.8Size on iPhone: 111.5MBGoogle Play Store Rating: 4.3Size on Android: 32MB Also, read Best Medical Apps for iPhone in 2022 | Health Apps For All
2. Sanvello: Anxiety & Depression | Anxiety App for Therapy and Self-Care
Sanvello is an app for all. Whether you’re anxious, lonely, overwhelmed, or just stressed out, Sanvello will catch up to you. This app has a lot of items in its toolkit including therapy, Coaching, coping techniques, meditations, and more. It identifies your patterns and customizes everything according to your inputs. I never thought anxiety apps would be this helpful.
Features of Sanvello
User Review: “This has been an excellent tool in helping me with daily journal entries as well as doing daily activities on topics like anxiety, depression, mindfulness, etc. I’ve really enjoyed it so far. Plus my insurance covers it!” Apple App Store Rating: 4.8Size on iPhone: 159.4 MBGoogle Play Store Rating: 4.5Size on Android: 79.80 MB
3. MindShift CBT – Anxiety Relief | Best Anxiety Management App
MindShift CBT is for everyday worry, stress, and panic and provides relief from all of them. Its strategies for relieving stress are based on Cognitive Behavioral Therapy (CBT). MindShift uses evidence-based research and works them upon you. This should be your go-to app to ease your mind. This app is the number one sorted out of all the anxiety apps when it comes to anxiety management.
Features of MindShift CBT
User Review: “I honestly didn’t expect this app to be so important in my day-to-day life. I love it! It’s been so helpful! It helps me identify and balance thought traps, provides a space for setting goals (with schedules, and offers quick suggestions for calming and grounding myself. Many thanks to those who put this app together!“ Apple App Store Rating: 4.3Size on iPhone: 351.6 MBGoogle Play Store Rating: 4.0Size on Android: 71 MB Also, read 13 Best Lifestyle Apps in 2022 | Make Your Life Easier and Healthier
4. Wysa | Best Anxiety App with Free Therapy Chatbot
Meditation might be the best cure in the world for all the possible problems but still, it might not work for everyone all the time. Sometimes we want to let it all out but there’s no one actually to talk to. Presenting you, Wysa, your own Therapy Chatbot. Now anxiety apps have leveled up. It is the cutest bot you will ever talk to. Based on CBT, supports the user with mood tracking, finding optimism, reframing thoughts, and more.
Features of Wysa
User Review: “This has worked amazingly well. I haven’t paid for a visit with a therapist, but the Wysa ai has helped me sort through tough situations allowing me to see the issue in truth and as a whole (not just the part I was focusing on). It’s great to have positive thoughts and complimentary, nonjudgmental support” Apple App Store Rating: 4.9Size on iPhone: 73.4 MB Google Play Store Rating: 4.8Size on Android: 8.5 MB
5. Nature Sounds Relax and Sleep | Best Anxiety App for Sleep
A power nap in between all the chaos of the daytime world is always much needed. Use Nature Sounds to relax your mind a bit and soothe your thoughts. If you suffer from late-night sleep too, then Nature Sounds app will work the best for you. As it has not just one but six different types of nature sounds, which include Thunder, Ocean Sounds, Sea, Birds Sounds, Rain, Night in Jungle, and many others.
Features of Nature Sounds Relax and Sleep
User Review: “As a tinnitus sufferer, I find this app a bit of a godsend. Also good for just relaxing too. Well worth having.” Apple App Store Rating: 4.8 Size on iPhone: 95.8 MBGoogle Play Store Rating: 4.5Size on Android: 31 MB
6. Dare | Best Anxiety App for Panic Attacks
Dare app is based on a best-selling book “Dare”, which helped millions of people overcome anxiety, panic attacks, insomnia, and more. The app offers you audio guides to cope with different anxiety levels quickly and boosts your mental health.
Features of Dare
User Review: “One of the best apps ever, it really helps me going through the breakdown and panics, even though it would be better if you make everything for free as a lot of people have no money, but still the best, thank you for your great work and hope you will always improve it????.” Apple App Store Rating: 4.8 Google Play Store Rating: 4.8Size on Android: 16 MB Also, read 8 Relaxation Tips to Help You Sleep Through the Night
Wrapping Up
I hope you find this article on Best Anxiety Apps of 2022 helpful. Know that it’s alright to feel anxious about things but it is never alright to keep it to yourself. So, please speak up cause you’re precious to this world. Make sure you choose the right app for you. Share this article in your friend groups. Have a nice day!
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